Introducción a Modified Box Drill Speed Agility Quickness
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This is just one of the thousands of movement demos from http://PowerAthleteHQ.com Power Athlete is a worldwide strength and ... Speed, Agility, Quickness through Box Drill https://www.nestacertified.com/
Shuffle, Backpedal, Sprint, Inside Pivot Sprint.
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- Speed
- If
- Using cones, old t-shirts, or whatever, set up a 12-foot X12-foot
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